Mohawk Valley Wellness

Hamilton College Continental Challenge

How does this Challenge work and F.A.Q. video. Watch Me

Objective:

Embark on a journey to BE HEALTHIER. Our challenge is designed to help you reduce body fat and increase muscle, or simply put, lose weight and feel better. Start building momentum towards an improved body composition with us!

Duration:
Four exciting weeks of transformation!  Based on our decade-long experience, this is the perfect time frame to stay focused and make significant progress that you can continue to build on after the challenge.

The success rate when completing the four weeks sky rockets when having an accountability partner. Although not necessary we highly encourage you to find a partner.

Key Features:

• Digital Access to the M.V. Wellness Success Playbook for shedding extra pounds.
• InBody 570 Readings: Track your body composition changes of the course of the four weeks.
  
• Daily videos from Coach John.
• Support from M.V. Wellness Coaches along the way.
• Accountability through weekly check-ins.
  
• Food List to make your meal planning easier.
• At Home Workouts: Beginner level workouts you can do at home with no or little equipment.
  
• Travel Workouts: Beginner level workouts you can do while on the road at a hotel gym or right in your hotel room.
  
• Going Out To Eat Survival Guide: A step by step guide on how to eat well even while frequenting restaurants.
  
• Grocery List for your meal planning.

Pricing:
$60.00 per participant: $40 being paid by the participant and $20 being paid by Hamilton College.

Testimonials:

• "If you're like me thinking that you can workout and see results the best thing you can do is sign up for the fall nutrition challenge. I was consistently stuck at losing a few pounds and then gaining it right back plus some then I decided the last minute to sign up for the spring nutrition challenge with my husband. The prizes alone were a motivation but then I started to see results not only with my weight but with movement during the workouts. Having conversations with other challengers and comparing results and how I was moving kept me going. The support from the coaches, yes all the coaches I talked to helped me during the challenge to get the results I was seeing. Then winning the challenge and having the dedication John has been giving me and all the other challenge winners with the daily check-ins and the Saturday workouts has helped me keep going. Now down 35lbs and not stopping anytime soon. I now have a different mindset with knowing that tracking what I'm putting in my body is not only fueling the weight loss and body fat loss but also my performance in and outside the gym." - Sam S.
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• Bonuses:

  10 Complimentary meal prep trays for all participants.

Prizes:

• 1st Place Team: Over $800 in total value!
  • $160 Cash - Double your registration back in cash! 80 per partner.
    
  •  2 Free months at Mohawk Valley Wellness per winner
    
  •  2 Jugs of Pro 7 from NutriShop New Hartford
  •  2 $50 Lafa Gift Cards
• 2nd Place Team: Over $500  in total value!
  • $80 Cash ($40 / $40)
  •  1 Free month at Mohawk Valley Wellness per winner.
    
  • 2 Jugs of BCAAs from NutriShop New Hartford
  •  2 $35 Dollar Gift Cards for Lafa
• 3rd Place Team: Over $200 in total value!
  •  $40 cash ($20 per partner)
    
  • 2 weeks free  at Mohawk Valley Wellness
    
  • 2 Greens Superfoods from NutriShop New Hartford
  • 2 - $20 Lafa Gift Cards
• Over $1,500 total in prizes!

How Winners are Determined:
Scoring is based on the combined total body fat mass lost from both team members, collected from InBody readings.

Deadline:

Registration closes: Feb 4th 11:59pm

Weigh-ins: January 29th - Feb 5th

• Weigh-outs: March 4th & 5th and 6th, 2024.

Contact Info:
 Email John@MohawkValleyWellness.com for any questions you may have.