Mohawk Valley Wellness

Hamilton College Continental Challenge

How Does This Challenge Work?
Watch our F.A.Q. Video for all the details!

Objective

Embark on a journey to be healthier! This challenge is designed to simplify fat loss, muscle gain, and weight management. Together, we’ll help you build momentum towards improved body composition and a healthier, happier you.

Duration

Four exciting weeks of transformation!
With over a decade of experience, we’ve found this to be the perfect timeframe to stay focused and make significant, lasting progress.

Partner Up for Success

Studies show that participating in a nutrition challenge with a partner can significantly enhance your results. Having an accountability partner increases the likelihood of achieving weight loss and health goals compared to going solo.

The H.C.C.C. is designed as a partner-based program to maximize your results. Solo participation is welcome, but only partner teams are eligible for prizes.

Why Join with a Partner?

• Enhanced Motivation: Encourage and inspire each other to stay committed.
• Increased Accountability: Keep each other on track.
• Shared Success: Celebrate milestones together and enjoy the journey as a team.

Key Features

• Digital Access to the M.V. Wellness Success Playbook for weight loss tips and strategies.
• InBody 570 Readings: Track body composition changes over the four weeks.
• Daily Videos from Coach John to keep you inspired.
• Support from M.V. Wellness Coaches throughout the challenge.
• 50% Off one purchase at Mohawk Valley Wellness (excludes personal training).
• Accountability through weekly check-ins.
• Weekly Engagement Questions in the private Facebook group.
• Beginner-Friendly Workouts exclusively for Hamilton staff at M.V. Wellness.
• Complimentary Yoga at Roots Yoga in New York Mills.
• Food Lists to simplify meal planning.
• At-Home Workouts: Beginner-level workouts with minimal or no equipment.
• Travel Workouts: Hotel-friendly beginner workouts for when you're on the road.
• Dining Out Survival Guide: Tips to eat well while dining out.
• Grocery List to streamline meal prep.
• Access to the InBody Machine post-challenge at Mohawk Valley Wellness to continue tracking results.

Pricing

$60.00 per participant

• $40 paid by the participant.
• $20 subsidized by Hamilton College.

Testimonials

"If you're thinking about working out and seeing real results, sign up for the Fall Nutrition Challenge. I used to lose a few pounds only to gain them back, but last spring, I joined the challenge with my husband—and everything changed. The prizes motivated me, but seeing real progress in my weight, workouts, and movement kept me going. The coaches were incredibly supportive, and the daily check-ins and Saturday workouts with John made all the difference. Now, I’m down 35 lbs and have a completely new mindset. Tracking what I eat fuels my weight loss, body fat reduction, and gym performance. This challenge truly changed my life." – Sam S.

Prizes

Over $1,500 in Total Value!

1st Place Team

• $160 cash ($80 per partner)
• 2 free months at Mohawk Valley Wellness (group class of your choice)
• 2 jugs of Pro 7 from NutriShop New Hartford
• 2 $50 Lafa Gift Cards

2nd Place Team

• $80 cash ($40 per partner)
• 1 free month at Mohawk Valley Wellness (group class of your choice)
• 2 jugs of BCAAs from NutriShop New Hartford
• 2 $35 Lafa Gift Cards

3rd Place Team

• $40 cash ($20 per partner)
• 2 weeks free at Mohawk Valley Wellness
• 2 Greens Superfoods from NutriShop New Hartford
• 2 $20 Lafa Gift Cards

How Winners Are Determined:
Scoring is based on the combined total body fat mass lost by both team members, as measured by InBody readings.

Key Dates

• Registration Opens: January 20, 2025
• Registration Closes: February 3, 2025
• Initial Weigh-Ins: January 27–February 3, 2025
• Weigh-Outs: March 3–5, 2025

Note: All weigh-ins will be conveniently located on-site at Hamilton College.

Join the Hamilton College Continental Challenge today and take the first step toward transforming your health! ?