Mohawk Valley Wellness

2026 Hamilton College Continental Challenge

2026 Hamilton College Continental Nutrition Challenge
6-Week Healthy Habits Transformation Grab Your Teammate & Change Your Lives Together in 2026! This is NOT another “diet and suffer” challenge. This is a proven, fun, 6-week partner transformation built on daily healthy habits and our famous 7-point-per-day system, all tracked inside the dedicated challenge app. You + your partner will earn up to 7 points every day (real food, protein, water, sleep, movement, less alcohol, time-restricted eating).
Stack points, hold each other accountable, and compete for awesome prizes and improved mental and physical health.
Why partners?
Teams finish more often, lose way more fat, and actually enjoy the process. You won’t let each other quit — and we definitely won’t let you quit. Hamilton College Registration Price: $40 per person
(Hamilton College is covering the rest — you only pay $40!)
(You’re on a team of 2, but everyone registers and pays individually) Early-bird. Price stays $40 until the 29th of December then it jumps to $50 Total Real-World Value (for both of you): $1,797+ Here’s what you and your partner instantly unlock: ✓ Exclusive Healthy Habits challenge app – yours forever
✓ Daily 90-second “Do Exactly This” videos
✓ Mix-and-Match “Real Food” Meal Plans
✓ Private Members-Only Challenge Community – daily coaching, recipes, wins, and laughs
✓ Direct access to your coaches – ask anything, anytime
✓ Aggressive accountability – miss a check-in and we’re reaching out to BOTH of you (Priceless)
✓ Weekly mini-prizes for streaks & engagement
✓ Proven 6-week partner points system that changes lives HOW YOU WIN Longest Unbroken Streak of Perfect 7-Point Days (both partners)
First Team Where BOTH Partners Hit 265 Total Points
Highest Total Combined Points at the End of 6 Weeks
Largest Combined % Body-Weight Lost (weighed in/out on the InBody scanner at Hamilton)Grand Prize (any category):
Weekly streak & engagement winners: swag, supplements, gift cards, cash Tie-Breaker Rule: The team with the earliest-registered teammate wins the tie.
→ Register early = real advantage!Better-Than-Risk-Free Guarantee
Finish all 6 weeks, log your points, show up.
If either of you don’t get real, measurable results (or we didn’t absolutely blow you away), email us for a full refund of your $40 — no questions asked. Hundreds of past teams have dropped 20–50+ lbs combined, built lifelong habits, and walked away with life-changing prizes. Key DatesEarly Registration : 12/17 - 12/29Late Registration: 12/30 - 1/4
Initial Weigh-Ins (at Hamilton College):
Weigh Ins: Jan 7th - Jan 9th times TBA by Steph K Kick-Off Meeting: Saturday the 10th @ 11:15 am via Zoom
Challenge Starts: Sunday the 11th
Final Weigh-Outs (at Hamilton College): Feb 23rd - Feb 24th times TBA by Steph K

Winners Announced: No later than 2/25
Who can be your partner?
While on-campus partnerships with colleagues are encouraged, off-campus partners may include anyone that is eligible for a Facility Access Card: members of your immediate household defined as spouses/partners and dependent children. For the purposes of this challenge, dependent children must be the age of 18 or older. Lock in your spot today for only $40

REGISTER NOW – $40 PER PERSON BUTTONLet’s kick off 2026 winning — together. From the team that refuses to let you fail, Mohawk Valley Wellness in partnership with LAFA Mediterranean

Date: January 11, 2026

Time: 12:35 PM to 1:35 PM

Location: Hamilton College

198 College Hill Rd

Clinton, NY 13323 US

Event Price: $40.00