Mohawk Valley Wellness

M.V. Wellness Hyrox Training Club

Mohawk Valley Wellness HYROX Training ClubThe HYROX Training Club is designed to help athletes successfully complete their first HYROX event and improve their times in future competitions. Building on insights from previous events, each training block runs for 8 weeks, with guided classes offered twice per week:

Wednesdays at 6:30 PM (90 minutes)
Saturdays at 10:30 AM (90 minutes)

Missed a session? No problem—make up workouts on your own schedule during open gym hours.Launching December 3, 2025Our inaugural 8-week block kicks off Tuesday, December 3 with the first Wednesday class on December 4 at 6:30 PM, followed by the first Saturday session on December 7 at 10:30 AM.What to Expect in the 8-Week Block

Movement Familiarization: Hands-on practice with all HYROX event stations.
Technique Breakdowns: In-depth coaching on form and efficiency for every workout.
Personalized Pacing Strategies: Tailored guidance based on your current fitness level.
Progress Tracking: Weekly monitoring via the Best Week Yet healthy habits app to optimize training, recovery, and race-day performance.

Exclusive Inaugural PerkAll participants in this first-ever block receive a limited-edition Mohawk Valley Wellness HYROX Training Club OG Member T-Shirt—available only to inaugural members!

Date: December 3, 2025

Time: 6:30 PM to 7:30 PM

Location: Flag Room

Spaces Left: 10 Capacity: 12

Event Price: $299.00