Mohawk Valley Wellness

KickStart to MVF Cohort


KickStart ➡️ Mohawk Valley Fitness Cohort

Ready to take the next step but feeling a little intimidated? This cohort is designed just for you!

Join us for two guided sessions where we’ll bridge the gap from KickStart into Mohawk Valley Fitness. We’ll walk you through the most common movements you’ll see in class, break them down, and build your confidence in a supportive, low-pressure environment.

📅 Dates: Saturday, April 11 & April 18
Time: 10:00–11:00 AM

Each session will include movement breakdowns and a mock workout so you know exactly what to expect stepping into class.

We highly encourage attending both sessions to get the full experience, but if you can only make one, we’ve got you covered.

This is your chance to build confidence, ask questions, and take that next step forward—we can’t wait to help you level up 💪

Date: April 11, 2026
Time: 10:00 AM to 11:00 AM
Location: M.V. Fitness Room
Spaces Left: 15 Capacity: 15
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