Mohawk Valley Wellness

HYROX Training Club #4 is an 8-week performance-focused training program designed to build engine, strength, and race-specific skills.

• Wednesdays: 6:30–8:00 PM

• Saturdays: 10:30 AM–12:00 PM

• Dates: July 15-September 5 (see schedule below)

• 7/15 and 7/18
• 7/22 and 7/25
• 7/29 and 8/1
• 8/5 and 8/8
• 8/12 and 8/15
• 8/19 and 8/22
• 8/26 and 8/29
• 9/2 and 9/5