Mohawk Valley Wellness

Oneida County Probation Department Fall Challenge

Join the Fall Nutrition Challenge for Oneida County Probation Department employees—a free 6-week program running from November 2 to December 13 to fall back into healthy habits! Key Focus Areas:
  • Eat healthy foods with an emphasis on protein
  • Get enough sleep
  • Drink plenty of water
  • Avoid alcohol
  • Move your body daily
  • Stop eating before bed
Participation Perks:All participants receive a complimentary gym membership during the duration of the challenge—just schedule a meeting with our coach to get placed in the perfect program for you.How to Win:We’ll crown two overall winners:
  1. Most weight lost
  2. Highest total points
Prizes:
  • $250 (gym credit or check) for each winner
  • $25 Lafa gift card for everyone who completes the challenge with 90% or higher points
Tracking:We’ll use the Your Best Week Yet app for easy tracking, leaderboards, and accountability.Let’s make this fall your healthiest yet—sign up today!

Date: November 7, 2025
Time: 5:35 AM to 6:35 AM
Location: Flag Room
Event Price: FREE
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