Mohawk Valley Wellness

December Kickstart Bring a Friend Saturday

Kickstart Bring-a-Friend Saturday

When: 8:00 AM on the last Saturday of every month

Where: Mohawk Valley Wellness — Fitness Room

Come see what Kickstart is all about! Bring a friend and experience a 45-minute, beginner-friendly workout that will introduce you to the style, structure, and energy of our program.

You’ll partner up with your friend, move through a coached workout led by our Kickstart team, and get a firsthand feel for how our classes help people build strength, confidence, and consistency — all while having fun!

Special Offer:

When the member and guest both pre-register, you’ll each receive a free gift card for 5 Stacked Plates meals!

What to expect:

-Partner-based workout — no experience needed!

-Coached warm-up, training, and cool-down!

-Modifications for all fitness levels

-A supportive, encouraging atmosphere that keeps you moving!

Before you come:

-Arrive 10 minutes early to check in and complete a short waiver

-Wear comfortable athletic clothing and bring water

Fill out your information so we can confirm your spot and reach out about your experience afterward!

Date: October 18, 2025

Time: 8:00 AM to 9:00 AM

Location: M.V. Fitness Room

Date: December 27, 2025

Time: 8:00 AM to 9:00 AM

Location: M.V. Fitness Room

Spaces Left: 30 Capacity: 30

Event Price: FREE