Mohawk Valley Wellness

Hamilton College Continental Challenge by Lafa

Hamilton College Continental Nutrition Challenge
presented by LAFA Mediterranean 6-Week Healthy Habits Transformation Grab Your Teammate & Change Your Lives Together in 2026! This is NOT another “diet and suffer” challenge. This is a proven, fun, 6-week partner transformation built on daily healthy habits and our famous 7-point-per-day system, all tracked inside the dedicated challenge app. You + your partner will earn up to 7 points every day (real food, protein, water, sleep, movement, less alcohol, time-restricted eating).
Stack points, hold each other accountable, and compete for over $5,000 in total prizes and cash awards. Why partners?
Teams finish 86% more often, lose way more fat, and actually enjoy the process. You won’t let each other quit — and we definitely won’t let you quit. Hamilton College Registration Price: $40 per person
(Hamilton College is covering the rest — you only pay $40!)
(You’re on a team of 2, but everyone registers and pays individually)NO early-bird. Price stays $40 until we’re full.Total Real-World Value (for both of you): $1,797+ Here’s what you and your partner instantly unlock: ✓ Exclusive Healthy Habits challenge app – yours forever
✓ Daily 90-second “Do Exactly This” videos
✓ Mix-and-Match “Real Food” Meal Plans
✓ Private Members-Only Challenge Community – daily coaching, recipes, wins, and laughs
✓ Direct access to your coaches – ask anything, anytime
✓ Aggressive accountability – miss a check-in and we’re texting BOTH of you (Priceless)
✓ Weekly mini-prizes for streaks & engagement
✓ Proven 6-week partner points system that changes lives HOW YOU WIN – OVER $5,000 IN TOTAL PRIZES Longest Unbroken Streak of Perfect 7-Point Days (both partners)
First Team Where BOTH Partners Hit 265 Total Points
Highest Total Combined Points at the End of 6 Weeks
Largest Combined % Body-Weight Lost (weighed in/out on the InBody scanner at Hamilton)Grand Prize (any category): $500+ cash + massive prize pack + donation to your chosen charity
Points Categories & Other Winners: $300–$750 cash each + additional prizes
Weekly streak & engagement winners: swag, supplements, gift cards, cash Tie-Breaker Rule: The team with the earliest-registered teammate wins the tie.
→ Register early = real advantage!Better-Than-Risk-Free Guarantee
Finish all 6 weeks, log your points, show up.
If either of you don’t get real, measurable results (or we didn’t absolutely blow you away), email us for a full refund of your $40 — no questions asked. Hundreds of past teams have dropped 20–50+ lbs combined, built lifelong habits, and walked away with life-changing prizes. Key DatesDoors Open: 12/6/2025
Initial Weigh-Ins/Photos (at Hamilton College):
Friday 1/9 5:00 am – 6:30 pm
Saturday 1/10 7:00 am – 10:30 am
Sunday 1/11 7:00 am – 10:30 am Kick-Off Meeting: Saturday the 10th @ 10:15 am
Challenge Starts: Sunday the 11th Final Weigh-Outs (at Hamilton College):
Thursday 2/19 5:00 am – 6:30 pm
Friday 2/20 5:00 am – 6:30 pm
Saturday 2/21 7:00 am – 10:30 am Winners Announced: No later than 2/23Who can be your partner?
Anyone 18+ — spouse, friend, sibling, coworker, classmate, or we’ll match you if you need one!Lock in your spot today for only $40
(thanks to Hamilton College & LAFA Mediterranean) REGISTER NOW – $40 PER PERSON BUTTONLet’s kick off 2026 winning — together. From the team that refuses to let you fail, Hamilton College Wellness
in partnership with LAFA Mediterranean

Date: January 11, 2026

Time: 12:35 PM to 1:35 PM

Location: Flag Room

Event Price: $40.00