Mohawk Valley Wellness

Tired of starting over every January... only to quit by February?
Most people chase quick fixes – crash diets, fad workouts, endless cardio – and end up fatter, more frustrated, and further from the body they want.
I've spent the last 15 years coaching real people just like you – men and women from 20 to 70 – right here at Mohawk Valley Wellness.
I've seen what actually works (and what doesn't) to drop fat, build lean muscle, boost energy, and keep it off for life. Not theory. Proven habits that stick.
On Saturday, January 3rd at 10:15 AM, I'm hosting a FREE 45-minute seminar + open Q&A where I'll break it all down:

• The biggest mistakes killing your progress (even if you're "eating clean" and training hard)
• Simple, sustainable habits to master your ideal body composition in 2026
• How to look better naked, feel unstoppable, and enjoy life more – without giving up foods you love or living in the gym

Zero sales pitch. Just straight value and actionable steps you can start Monday.

Time: 10:15 AM to 11:15 AM