Mohawk Valley Wellness

July 2026

Sun Mon Tue Wed Thu Fri Sat
28
29
30
1
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (3/24)
6AM CrossFit (2/24)
6:30 AM M.V. Fitness (4/24)
7:15 AM Kick Start
9AM CrossFit (4/24)
11AM Kick Start
12PM M.V. Fitness (2/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (2/24)
5:30 PM Kick Start
6:30 PM Kick Start
2
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (3/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (4/24)
8AM Kickstart (1/16)
9AM CrossFit (2/24)
12PM M.V. Fitness (2/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (1/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
5:30 PM M.V.P. (0/16)
3
5AM CrossFit (2/24)
5:30 AM M.V. Fitness (3/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (1/24)
7:15 AM Kick Start
9AM CrossFit (2/24)
11AM Kick Start
12PM M.V. Fitness (2/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
4
7AM Open Gym
8AM Coached Lifting Session (1/24)
8AM Kick Start Saturday
9AM CrossFit Team / Partner Workout (4/30)
9AM M.V. Fitness Team / Partner workout (1/30)
5
8AM Sunday - Open Gym
9AM Sunday Recovery Session (0/30)
6
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (1/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (4/24)
7:15 AM Kick Start
9AM CrossFit (1/24)
10:15 AM Strong Athletes Win Summer Program 2026 (17/20)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
7
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (1/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (2/24)
8AM Kickstart (1/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start (0/20)
5:30 PM M.V.P. (0/16)
8
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (1/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (3/24)
7:15 AM Kick Start
9AM CrossFit (1/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (1/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
9
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (2/24)
8AM Kickstart (1/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
5:30 PM M.V.P. (1/16)
10
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (2/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (1/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
11
7AM Open Gym
8AM Coached Lifting Session (0/24)
8AM Kick Start Saturday
9AM CrossFit Team / Partner Workout (0/30)
9AM M.V. Fitness Team / Partner workout (0/30)
12
8AM Sunday - Open Gym
9AM Sunday Recovery Session (0/30)
13
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (1/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (1/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
14
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
8AM Kickstart (0/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start (0/20)
5:30 PM M.V.P. (1/16)
15
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (1/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Hyrox Training Club #4 (25/30)
6:30 PM Kick Start
16
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
8AM Kickstart (0/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
5:30 PM M.V.P. (2/16)
17
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
18
7AM Open Gym
8AM Coached Lifting Session (0/24)
8AM Kick Start Saturday
9AM CrossFit Team / Partner Workout (0/30)
9AM M.V. Fitness Team / Partner workout (0/30)
19
8AM Sunday - Open Gym
9AM Sunday Recovery Session (0/30)
20
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
21
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
8AM Kickstart (0/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM MVP Hockey Program (10U & 12U)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
4:30 PM MVP Hockey Program (14U & 16U)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start (0/20)
5:30 PM M.V.P. (0/16)
22
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
23
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
8AM Kickstart (0/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM MVP Hockey Program (10U & 12U)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (1/24)
4:30 PM MVP Hockey Program (14U & 16U)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
5:30 PM M.V.P. (0/16)
24
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (1/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
25
7AM Open Gym
8AM Coached Lifting Session (0/24)
8AM Kick Start Saturday
9AM CrossFit Team / Partner Workout (0/30)
9AM M.V. Fitness Team / Partner workout (0/30)
26
8AM Sunday - Open Gym
9AM Sunday Recovery Session (0/30)
27
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
28
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
8AM Kickstart (0/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM MVP Hockey Program (10U & 12U)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
4:30 PM MVP Hockey Program (14U & 16U)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start (0/20)
5:30 PM M.V.P. (0/16)
29
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
30
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
8AM Kickstart (0/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM MVP Hockey Program (10U & 12U)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
4:30 PM MVP Hockey Program (14U & 16U)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
5:30 PM M.V.P. (0/16)
31
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
1