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1
8AM Sunday - Open Gym
9AM Sunday Recovery Session (18/30)
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2
5AM CrossFit (24/24)
5:30 AM M.V. Fitness (10/24)
6AM CrossFit (9/24)
6:30 AM M.V. Fitness (8/24)
7:15 AM Kick Start
9AM CrossFit (10/24)
11AM Kick Start
12PM M.V. Fitness (5/24)
3:30 PM CrossFit (18/24)
3:30 PM Kick Start
4:30 PM CrossFit (9/24)
4:30 PM M.V. Fitness (15/24)
5:30 PM CrossFit (13/24)
5:30 PM Kick Start
6:30 PM Kick Start
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3
5AM CrossFit (21/24)
5:30 AM M.V. Fitness (16/24)
6AM CrossFit (11/24)
6:30 AM M.V. Fitness (11/24)
8AM Kickstart (5/16)
9AM CrossFit (12/24)
12PM M.V. Fitness (3/24)
3:30 PM CrossFit (10/24)
4:30 PM CrossFit (3/24)
4:30 PM M.V. Fitness (5/24)
5:30 PM CrossFit (6/24)
5:30 PM Kick Start
5:30 PM M.V.P. (10/16)
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4
5AM CrossFit (22/24)
5:30 AM M.V. Fitness (16/24)
6AM CrossFit (12/24)
6:30 AM M.V. Fitness (8/24)
7:15 AM Kick Start
9AM CrossFit (10/24)
11AM Kick Start
12PM M.V. Fitness (6/24)
3:30 PM CrossFit (13/24)
3:30 PM Kick Start
4:30 PM CrossFit (7/24)
4:30 PM M.V. Fitness (10/24)
5:30 PM CrossFit (4/24)
5:30 PM Kick Start
6:30 PM Kick Start
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5
5AM CrossFit (14/24)
5:30 AM M.V. Fitness (14/24)
6AM CrossFit (5/24)
6:30 AM M.V. Fitness (9/24)
8AM Kickstart (8/16)
9AM CrossFit (8/24)
12PM M.V. Fitness (4/24)
3:30 PM CrossFit (10/24)
4:30 PM CrossFit (4/24)
4:30 PM M.V. Fitness (10/24)
5:30 PM CrossFit (6/24)
5:30 PM Kick Start
5:30 PM M.V.P. (11/16)
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6
5AM CrossFit (16/24)
5:30 AM M.V. Fitness (10/24)
6AM CrossFit (11/24)
6:30 AM M.V. Fitness (12/24)
7:15 AM Kick Start
9AM CrossFit (15/24)
11AM Kick Start
12PM M.V. Fitness (8/24)
3:30 PM CrossFit (7/24)
3:30 PM Kick Start
4:30 PM CrossFit (5/24)
4:30 PM M.V. Fitness (4/24)
5:30 PM CrossFit (5/24)
5:30 PM Kick Start
6:30 PM Kick Start
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7
7AM Open Gym
8AM Coached Lifting Session (6/24)
8AM Kick Start Saturday
9AM CrossFit Team / Partner Workout (13/30)
9AM M.V. Fitness Team / Partner workout (10/30)
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8
8AM Sunday - Open Gym
9AM Sunday Recovery Session (17/30)
12:10 PM Indium Healthy Habits Challenge
3:25 PM M&T Bank Healthy Habits Challenge
3:40 PM Rome Health Healthy Habits Challenge
3:50 PM MK Martial Arts Healthy Habits Challenge
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9
5AM CrossFit (19/24)
5:30 AM M.V. Fitness (14/24)
6AM CrossFit (10/24)
6:30 AM M.V. Fitness (10/24)
7:15 AM Kick Start
9AM CrossFit (10/24)
11AM Kick Start
12PM M.V. Fitness (9/24)
3:30 PM CrossFit (19/24)
3:30 PM Kick Start
4:30 PM CrossFit (10/24)
4:30 PM M.V. Fitness (12/24)
5:30 PM CrossFit (8/24)
5:30 PM Kick Start
6:30 PM Kick Start
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10
5AM CrossFit (19/24)
5:30 AM M.V. Fitness (15/24)
6AM CrossFit (10/24)
6:30 AM M.V. Fitness (11/24)
8AM Kickstart (4/16)
9AM CrossFit (9/24)
12PM M.V. Fitness (4/24)
3:30 PM CrossFit (10/24)
4:30 PM CrossFit (11/24)
4:30 PM M.V. Fitness (8/24)
5:30 PM CrossFit (5/24)
5:30 PM Kick Start
5:30 PM M.V.P. (13/16)
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11
5AM CrossFit (25/24)
5:30 AM M.V. Fitness (13/24)
6AM CrossFit (12/24)
6:30 AM M.V. Fitness (10/24)
7:15 AM Kick Start
9AM CrossFit (2/24)
11AM Kick Start
12PM M.V. Fitness (6/24)
3:30 PM CrossFit (4/24)
3:30 PM Kick Start
4:30 PM CrossFit (12/24)
4:30 PM M.V. Fitness (16/24)
5:30 PM CrossFit (6/24)
5:30 PM Kick Start
6:30 PM Kick Start
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12
5AM CrossFit (13/24)
5:30 AM M.V. Fitness (11/24)
6AM CrossFit (4/24)
6:30 AM M.V. Fitness (11/24)
8AM Kickstart (5/16)
9AM CrossFit (9/24)
12PM M.V. Fitness (7/24)
3:30 PM CrossFit (6/24)
4:30 PM CrossFit (4/24)
4:30 PM M.V. Fitness (12/24)
5:30 PM CrossFit (7/24)
5:30 PM Kick Start
5:30 PM M.V.P. (11/16)
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13
5AM CrossFit (19/24)
5:30 AM M.V. Fitness (8/24)
6AM CrossFit (8/24)
6:30 AM M.V. Fitness (9/24)
7:15 AM Kick Start
9AM CrossFit (6/24)
11AM Kick Start
12PM M.V. Fitness (5/24)
3:30 PM CrossFit (7/24)
3:30 PM Kick Start
4:30 PM CrossFit (5/24)
4:30 PM M.V. Fitness (1/24)
5:30 PM CrossFit (9/24)
5:30 PM Kick Start
6:30 PM Kick Start
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14
7AM Open Gym
8AM Coached Lifting Session (6/24)
8AM Kick Start Saturday
9AM CrossFit Team / Partner Workout (8/30)
9AM M.V. Fitness Team / Partner workout (12/30)
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15
8AM Sunday - Open Gym
9AM Sunday Recovery Session (17/30)
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16
5AM CrossFit (21/24)
5:30 AM M.V. Fitness (10/24)
6AM CrossFit (12/24)
6:30 AM M.V. Fitness (11/24)
7:15 AM Kick Start
9AM CrossFit (11/24)
11AM Kick Start
12PM M.V. Fitness (5/24)
3:30 PM CrossFit (17/24)
3:30 PM Kick Start
4:30 PM CrossFit (14/24)
4:30 PM M.V. Fitness (9/24)
5:30 PM CrossFit (7/24)
5:30 PM Kick Start
6:30 PM Kick Start
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17
5AM CrossFit (17/24)
5:30 AM M.V. Fitness (8/24)
6AM CrossFit (6/24)
6:30 AM M.V. Fitness (13/24)
8AM Kickstart (3/16)
9AM CrossFit (9/24)
12PM M.V. Fitness (4/24)
3:30 PM CrossFit (15/24)
4:30 PM CrossFit (11/24)
4:30 PM M.V. Fitness (11/24)
5:30 PM CrossFit (12/24)
5:30 PM Kick Start
5:30 PM M.V.P. (11/16)
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18
5AM CrossFit (21/24)
5:30 AM M.V. Fitness (10/24)
6AM CrossFit (6/24)
6:30 AM M.V. Fitness (9/24)
7:15 AM Kick Start
9AM CrossFit (7/24)
11AM Kick Start
12PM M.V. Fitness (6/24)
3:30 PM CrossFit (5/24)
3:30 PM Kick Start
4:30 PM CrossFit (10/24)
4:30 PM M.V. Fitness (7/24)
5:30 PM CrossFit (9/24)
5:30 PM Kick Start
6:30 PM Kick Start
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19
5AM CrossFit (12/24)
5:30 AM M.V. Fitness (10/24)
6AM CrossFit (1/24)
6:30 AM M.V. Fitness (2/24)
8AM Kickstart (1/16)
9AM CrossFit (2/24)
12PM M.V. Fitness (2/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (3/24)
4:30 PM M.V. Fitness (2/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
5:30 PM M.V.P. (0/16)
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20
5AM CrossFit (11/24)
5:30 AM M.V. Fitness (4/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (1/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (1/24)
3:30 PM CrossFit (2/24)
3:30 PM Kick Start
4:30 PM CrossFit (1/24)
4:30 PM M.V. Fitness (1/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
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21
7AM Open Gym
8AM Coached Lifting Session (4/24)
8AM Kick Start Saturday
9AM CrossFit Team / Partner Workout (2/30)
9AM M.V. Fitness Team / Partner workout (1/30)
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22
8AM Sunday - Open Gym
9AM Sunday Recovery Session (3/30)
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23
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (1/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
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24
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
8AM Kickstart (0/16)
9AM CrossFit (1/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (1/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
5:30 PM M.V.P. (0/16)
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25
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (1/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
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26
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
8AM Kickstart (0/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
5:30 PM M.V.P. (0/16)
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27
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
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28
7AM Open Gym
8AM Coached Lifting Session (1/24)
8AM Kick Start Saturday
9AM CrossFit Team / Partner Workout (1/30)
9AM M.V. Fitness Team / Partner workout (0/30)
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29
8AM Sunday - Open Gym
9AM Sunday Recovery Session (0/30)
|
30
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
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31
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
8AM Kickstart (0/16)
9AM CrossFit (1/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
5:30 PM M.V.P. (0/16)
6:30 PM Barbell Club - Winter/Spring 2026 (0/12)
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