Mohawk Valley Wellness

September 2025

Sun Mon Tue Wed Thu Fri Sat
31
1
7AM Open Gym
8AM Coached Lifting Session (0/24)
8AM Kick Start
9AM CrossFit (21/24)
9AM M.V. Fitness (16/24)
12PM M.V. Fitness (0/24)
2
5AM CrossFit (16/24)
5:30 AM M.V. Fitness (7/24)
6AM CrossFit (12/24)
6:30 AM M.V. Fitness (15/24)
8AM Vitality (5/16)
9AM CrossFit (6/24)
12PM M.V. Fitness (6/24)
3:30 PM CrossFit (16/24)
4:30 PM CrossFit (6/24)
4:30 PM M.V. Fitness (7/24)
5:30 PM CrossFit (8/24)
5:30 PM M.V. Fitness (4/24)
5:30 PM M.V.P. (6/16)
3
5AM CrossFit (17/24)
5:30 AM M.V. Fitness (9/24)
6AM CrossFit (11/24)
6:30 AM M.V. Fitness (14/24)
7:15 AM Kick Start
9AM CrossFit (12/24)
11AM Kick Start
12PM M.V. Fitness (2/24)
3:30 PM CrossFit (9/24)
3:30 PM Kick Start
4:30 PM CrossFit (8/24)
4:30 PM M.V. Fitness (7/24)
5:30 PM CrossFit (5/24)
5:30 PM Kick Start
6:30 PM Kick Start
4
5AM CrossFit (10/24)
5:30 AM M.V. Fitness (12/24)
6AM CrossFit (12/24)
6:30 AM M.V. Fitness (7/24)
8AM Vitality (6/16)
9AM CrossFit (7/24)
12PM M.V. Fitness (6/24)
3:30 PM CrossFit (9/24)
4:30 PM CrossFit (4/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (6/24)
5:30 PM M.V. Fitness (4/24)
5:30 PM M.V.P. (4/16)
5
5AM CrossFit (16/24)
5:30 AM M.V. Fitness (13/24)
6AM CrossFit (10/24)
6:30 AM M.V. Fitness (8/24)
7:15 AM Kick Start
9AM CrossFit (9/24)
11AM Kick Start
12PM M.V. Fitness (11/24)
3:30 PM CrossFit (14/24)
3:30 PM Kick Start
4:30 PM CrossFit (3/24)
4:30 PM M.V. Fitness (7/24)
5:30 PM CrossFit (4/24)
5:30 PM Kick Start
6:30 PM Kick Start
6
7AM Open Gym
8AM Coached Lifting Session (5/24)
9AM CrossFit Team / Partner Workout (18/30)
9AM M.V. Fitness Team / Partner workout (14/30)
7
8AM Sunday - Open Gym
9AM Sunday Recovery Session (18/30)
8
5AM CrossFit (21/24)
5:30 AM M.V. Fitness (15/24)
6AM CrossFit (11/24)
6:30 AM M.V. Fitness (13/24)
7:15 AM Kick Start
9AM CrossFit (9/24)
11AM Kick Start
12PM M.V. Fitness (9/24)
3:30 PM CrossFit (9/24)
3:30 PM Kick Start
4:30 PM CrossFit (8/24)
4:30 PM M.V. Fitness (9/24)
5:30 PM CrossFit (17/24)
5:30 PM Kick Start
6:30 PM Kick Start
9
5AM CrossFit (16/24)
5:30 AM M.V. Fitness (9/24)
6AM CrossFit (10/24)
6:30 AM M.V. Fitness (13/24)
6:55 AM Fall Back In Good Habits Nutrition Challenge (106/200)
8AM Vitality (5/16)
9AM CrossFit (5/24)
12PM M.V. Fitness (6/24)
3:30 PM CrossFit (9/24)
4:30 PM CrossFit (7/24)
4:30 PM M.V. Fitness (7/24)
5:30 PM CrossFit (3/24)
5:30 PM M.V. Fitness (2/24)
5:30 PM M.V.P. (7/16)
10
5AM CrossFit (17/24)
5:30 AM M.V. Fitness (13/24)
6AM CrossFit (9/24)
6:30 AM M.V. Fitness (17/24)
7:15 AM Kick Start
9AM CrossFit (12/24)
11AM Kick Start
12PM M.V. Fitness (7/24)
3:30 PM CrossFit (7/24)
3:30 PM Kick Start
4:30 PM CrossFit (7/24)
4:30 PM M.V. Fitness (4/24)
5:30 PM CrossFit (8/24)
5:30 PM Kick Start
6:30 PM Kick Start
11
5AM CrossFit (9/24)
5:30 AM M.V. Fitness (18/24)
6AM CrossFit (12/24)
6:30 AM M.V. Fitness (5/24)
8AM Vitality (6/16)
9AM CrossFit (5/24)
12PM M.V. Fitness (5/24)
3:30 PM CrossFit (4/24)
4:30 PM CrossFit (7/24)
4:30 PM M.V. Fitness (5/24)
5:30 PM CrossFit (4/24)
5:30 PM M.V. Fitness (4/24)
5:30 PM M.V.P. (6/16)
12
5AM CrossFit (24/24)
5:30 AM M.V. Fitness (12/24)
6AM CrossFit (12/24)
6:30 AM M.V. Fitness (5/24)
7:15 AM Kick Start
9AM CrossFit (1/24)
11AM Kick Start
12PM M.V. Fitness (6/24)
3:30 PM CrossFit (14/24)
3:30 PM Kick Start
4:30 PM CrossFit (4/24)
4:30 PM M.V. Fitness (7/24)
5:30 PM CrossFit (5/24)
5:30 PM Kick Start
6:30 PM Kick Start
13
7AM Open Gym
8AM Coached Lifting Session (8/24)
9AM CrossFit Team / Partner Workout (10/30)
9AM M.V. Fitness Team / Partner workout (10/30)
14
8AM Sunday - Open Gym
9AM Sunday Recovery Session (14/30)
15
5AM CrossFit (18/24)
5:30 AM M.V. Fitness (13/24)
6AM CrossFit (12/24)
6:30 AM M.V. Fitness (13/24)
7:15 AM Kick Start
9AM CrossFit (9/24)
11AM Kick Start
12PM M.V. Fitness (11/24)
3:30 PM CrossFit (14/24)
3:30 PM Kick Start
4:30 PM CrossFit (7/24)
4:30 PM M.V. Fitness (7/24)
5:30 PM CrossFit (10/24)
5:30 PM Kick Start
6:30 PM Kick Start
16
5AM CrossFit (13/24)
5:30 AM M.V. Fitness (6/24)
6AM CrossFit (7/24)
6:30 AM M.V. Fitness (3/24)
8AM Vitality (2/16)
9AM CrossFit (3/24)
12PM M.V. Fitness (3/24)
3:30 PM CrossFit (2/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (1/24)
5:30 PM CrossFit (1/24)
5:30 PM M.V. Fitness (0/24)
5:30 PM M.V.P. (0/16)
17
5AM CrossFit (7/24)
5:30 AM M.V. Fitness (5/24)
6AM CrossFit (1/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (1/24)
11AM Kick Start
12PM M.V. Fitness (1/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (1/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
18
5AM CrossFit (5/24)
5:30 AM M.V. Fitness (8/24)
6AM CrossFit (2/24)
6:30 AM M.V. Fitness (1/24)
8AM Vitality (1/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (1/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (1/24)
5:30 PM M.V. Fitness (0/24)
5:30 PM M.V.P. (0/16)
19
5AM CrossFit (5/24)
5:30 AM M.V. Fitness (3/24)
6AM CrossFit (1/24)
6:30 AM M.V. Fitness (1/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (1/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (2/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
20
7AM Open Gym
8AM Coached Lifting Session (2/24)
9AM CrossFit Team / Partner Workout (1/30)
9AM M.V. Fitness Team / Partner workout (1/30)
21
8AM Sunday - Open Gym
9AM Sunday Recovery Session (1/30)
22
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (1/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
23
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (1/24)
8AM Vitality (0/16)
9AM CrossFit (1/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM M.V. Fitness (0/24)
5:30 PM M.V.P. (0/16)
24
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
25
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
8AM Vitality (0/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM M.V. Fitness (0/24)
5:30 PM M.V.P. (0/16)
26
5AM CrossFit (1/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
27
7AM Open Gym
8AM Coached Lifting Session (1/24)
8AM Kick Start/Bring a Friend
9AM CrossFit Team / Partner Workout (1/30)
9AM M.V. Fitness Team / Partner workout (0/30)
28
8AM Sunday - Open Gym
9AM Sunday Recovery Session (0/30)
29
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
7:15 AM Kick Start
9AM CrossFit (0/24)
11AM Kick Start
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
3:30 PM Kick Start
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM Kick Start
6:30 PM Kick Start
30
5AM CrossFit (0/24)
5:30 AM M.V. Fitness (0/24)
6AM CrossFit (0/24)
6:30 AM M.V. Fitness (0/24)
8AM Vitality (0/16)
9AM CrossFit (0/24)
12PM M.V. Fitness (0/24)
3:30 PM CrossFit (0/24)
4:30 PM CrossFit (0/24)
4:30 PM M.V. Fitness (0/24)
5:30 PM CrossFit (0/24)
5:30 PM M.V. Fitness (0/24)
5:30 PM M.V.P. (0/16)
1
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